Need Help?

Perinatal anxiety and depression affects up to 1 in 5 new/expecting mums and 1 in 10 new/expecting dads. 

PANDA (Perinatal Anxiety & Depression Australia) operates Australia’s only National Helpline for individuals and their families to support them in their recovery from perinatal anxiety and depression. 

I am proud to be able to offer my financial support to PANDA through the sale of each You've Got This Mama mug to help them continue to provide vital resources and services. 


If what you’re experiencing or observing in a loved one could be a reason to seek help, head to PANDA to fill out a short mental health checklist

If you feel like you need support or someone to talk to, the PANDA National Helpline is open Mon to Fri, 9am - 7.30pm AEST/AEDT. 1300 726 306

More information about the helpline can be accessed here